Volleyball is a game of skill involving teams passing a ball over the net without the ball touching the ground or going out of bounds. Teams earn points when their opponent errors, or fails to legally return the ball over the net. The team earning the most points in a volleyball game wins.
The activities required when playing volleyball strengthen the upper body, arms, shoulders, thighs, abdominals, and lower legs. In addition, volleyball improves hand-eye coordination, reflexes, and balance. Last but not least, volleyball teaches teamwork and communication and is a great social activity.
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