basketball

Playing basketball helps to improve motor coordination, flexibility, and endurance. It also encourages speed, agility, and strength. These skills are shown to have a positive effect on promoting a healthy body weight and encouraging more physical activity, which can enhance cardiorespiratory fitness and self-esteem.12-Jun-2020

Beginner 0(0 Ratings) 1 Students enrolled
Created by yaar muhammad Last updated Thu, 12-May-2022 English
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Basketball is a Team Sport but Also Showcases Individual Talent. Another reason why basketball is the best sport is that it involves plenty of teamwork while also letting individual talent really shine. If you watch a really good basketball team play, it is a beautiful sight

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yaar muhammad
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